Stronger Strides:

A 4-week strength training plan for runners who are done guessing, tired of injury, and ready to feel strong in and out of the gym.($49)

You’re not fragile. You’re not broken. You’re lifting like a general fitness person — not a runner.

You’re not strength training in a way that supports your running goals (or not lifting weights at all).

If you’re a runner who’s...

  • Tired of feeling like every training cycle ends with a nagging ache… or worse, another injury that sidelines you

  • Confused about what exercises actually help your running performance (hello, workouts that don’t actually translate to running)

  • Avoiding the weight section and sticking to core work on a yoga mat—because that feels safe

  • Ready to build the kind of strength that makes running feel easier, more efficient, and more fun

Then Stronger Strides was made for you.

What’s Included in Your $49 Investment:

✅ 4-week progressive strength program designed specifically for runners

✅ 3 workouts per week you can do at home or in the gym that take less than 60-min to complete(dumbbells, bands, and bodyweight only)

✅ Access through an easy-to-use app with demo videos, clear instructions, and weight recommendations

✅ Built-in mobility and core work to support your stride, recovery, and injury prevention

You’ll walk away with:

💪 Confidence in the gym—so you can walk into the weight room knowing exactly what to do

🏃‍♀️ A stronger, more resilient body—so you’re less likely to get sidelined with an injury.

🧠 Clarity on how to choose weights that actually match your needs and goals

“I was just thinking about how my weekly gym sessions have become so regular!”

”Working with Morgan has helped me feel more confident going into the gym and doing workouts that would have intimidated me before”

This is for the runner who wants to:

🔥 Stop feeling like a newbie in the gym

🔥 Train with purpose—not just pick random workouts off the internet

🔥 Build strength that actually makes running (and life) feel easier

🔥 Say YES to more—more running, more movement, more confidence

You don’t need more stretches, exercises, or guesswork.

You need a plan.

One that actually teaches you the basics of strength training for runners —without the fluff, without the confusion, and without the gym anxiety.

“Back to where I was without pain”

“Running faster than I was last year, I think it’s because of the training”

🔥 Limited-Time Offer: $49

Get instant access to Stronger Strides today

Please note: you’ll have access to the program for 5 weeks.

This is intentional—I want this to be a program you actually follow through on, not just download and forget.

PS: Want more support?

Many runners who start with Stronger Strides end up in my 1-1 coaching or the Run Resilient Membership.

This is your low-risk way to test the waters and experience what smart, supportive strength programming really feels like.

👟 If you're currently dealing with an injury that's keeping you from running, I recommend starting with an assessment and consult first.

 FAQs

  • Nope! You can do this at home with a set of dumbbells, something to step-up on, and a yoga matt.

  • This program is beginner-friendly, with demo videos and clear instructions to guide you every step of the way.

  • You’ll have access to the program for 5 weeks — so you have some buffer to make up workouts.

  • If you’re dealing with an injury that’s keeping you from running, I recommend starting with an assessment and consultation before purchasing the program.

  • Yes! Stronger Strides is designed specifically to support running performance, reduce injury risk, and help you feel stronger and more efficient on the run.