Introducing: The Assessment & Consultation Package

A deep dive into how your body moves, recovers, and handles the demands of running—So you can break the injury cycle and start training like an athlete again.

What’s included:

✅ Full-body mobility & flexibility assessment – joint-by-joint breakdown

✅ Strength balance & tolerance testing – spot weak links that are holding you back

✅ Recovery audit – we’ll check in on sleep, stress, and fueling

✅ 30-minute review call – we’ll walk through your findings + your next steps

You’ll walk away with:

✔ Clarity on why your knee (or hip, back, or foot) pain keeps coming back

✔ A few targeted exercises to start addressing the root cause

✔ A written summary of your findings + next steps so nothing gets lost

✔ Confidence that you can get back to running like you used to—without guessing

Want a fully customized exercise plan?

The assessment and consultation is step 1.

Keep scrolling to see exactly how the assessment process works…

How it works:

1. Sign up – You’ll get an email with a short questionnaire + waiver.

2. Upload your assessment – Complete 3–4 days of testing with video uploads in my coaching app

3. Review call – We’ll hop on a 30-minute call to break down your results and map out a plan to get you running pain-free.

Investment: $129

If you decide to join one of my offers within 48 hours of your review call, this goes toward your first month of coaching.

This is for you if…

➡️ You deal with knee, hip, foot, or back pain during or after runs

➡️ Strength training makes you feel more beat up instead of strong and fast

➡️ Injuries keep popping up when you try to increase mileage

➡️ You want to be running (and active) into your 60s, 70s, and beyond

🚀 Ready to stop guessing and start running pain-free?

🏙️ Local to Boston?

Prefer to do your assessment and consultation in person? Contact me directly via the contact box below ⬇️